Feel Better, Live More with Dr Rangan Chatterjee How to Stop Overthinking and Start Moving Forward with Dr Shadé Zahrai #608
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Jan 7, 2026 
Dr. Shadé Zahrai, a behavioral researcher and author of 'Big Trust,' dives deep into the concept of self-trust as the bedrock of confidence and action. She explains how waiting to feel ready keeps us stuck, and highlights the four vital attributes of self-trust: acceptance, agency, autonomy, and adaptability. Through relatable examples, she illustrates how daily choices reflect our identity and encourages listeners to replace to-do lists with 'to-be' lists. Shadé's journey from self-doubt to empowerment serves as a powerful reminder to embrace action and redefine our narratives.
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Self-Trust Comes Before Confidence
- Self-trust, not confidence, is the opposite of self-doubt and the true precursor to action.
- Confidence usually follows action because actions create proof points that build self-efficacy.
Beliefs Shape Perceived Reality
- Expectations and confirmation bias shape how we experience social interactions, not always reality.
- Beliefs about ourselves act like a 'scar' that changes our perception even when others treat us neutrally.
Four Traits Predict Life Outcomes
- Four core personality traits combine to form self-image and predict outcomes across work and relationships.
- These traits forecast job performance, satisfaction, relationships, and earnings regardless of starting point.
