Science Weekly How much protein is too much?
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May 9, 2024 
Joanne Slavin, a professor of food science at the University of Minnesota, discusses the protein phenomenon, addressing the myths around excessive protein consumption. She explores protein intake guidelines across different life stages and the importance of diverse and sustainable protein sources, highlighting the significance of high-quality protein sources in plant-based diets.
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Protein Basics
- Protein provides essential amino acids for building body protein.
- Humans, being mammals, utilize protein from animal sources more efficiently.
Recommended Protein Intake
- Adults need 0.8 grams of protein per kilogram of body weight daily.
- This equates to roughly 56 grams for a 70-kilogram person.
Protein Needs Across Lifespan
- Protein needs vary throughout life, with babies, children, and the elderly requiring higher amounts.
- This is due to growth, development, and muscle maintenance.