This chapter explores the recommended daily protein intake, sources of protein, and its importance for muscle health across different life stages. It also discusses the risks of excessive protein consumption on kidney function and the inefficacy of protein-based products for those already meeting their protein needs.
Sales of cottage cheese are booming thanks to a boost from protein-hungry social media influencers. But do we really need all this extra protein? Madeleine Finlay speaks to Joanne Slavin, a professor of food science and nutrition at the University of Minnesota, to find out what exactly protein is doing in our bodies, and what happens to it when we consume it in excess. Help support our independent journalism at
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