Better Sex 311: Overcoming Negative Sentiment Override with Zach Brittle
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Aug 4, 2025 Join Zach Brittle, a Seattle-based couples therapist and host of Marriage Therapy Radio, as he unpacks the complexities of relationships. He dives into negative sentiment override, a phenomenon distorting couples' perceptions and communication. Discover how emotional intelligence can be a game-changer, offering strategies for resolving conflicts and enhancing intimacy. Zach shares his journey into couples therapy, revealing the differences between individual and couple-focused practices, making this discussion a treasure trove for anyone navigating relationship dynamics.
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Zach's Couples Therapy Awakening
- Zach Brittle realized his passion for therapy when working with couples, not individuals.
- His body "lit up" when helping a couple early in his career, which changed his therapeutic focus.
What Is Negative Sentiment Override?
- Negative sentiment override (NSO) means more negativity than positivity in a relationship, making everything harder.
- Positive sentiment override (PSO) means more positivity, making neutral things feel positive and negative things lose power.
NSO Distorts Perception of Positivity
- Couples in NSO not only show fewer positive behaviors but also miss many positive interactions others observe.
- Negative mindset literally distorts reality and filters out positive experiences.
