Zach Brittle

Join Zach Brittle, a Seattle-based couples therapist and host of Marriage Therapy Radio, as he unpacks the complexities of relationships. He dives into negative sentiment override, a phenomenon distorting couples' perceptions and communication. Discover how emotional intelligence can be a game-changer, offering strategies for resolving conflicts and enhancing intimacy. Zach shares his journey into couples therapy, revealing the differences between individual and couple-focused practices, making this discussion a treasure trove for anyone navigating relationship dynamics.

Zach Brittle, a marriage and family therapist who writes and podcasts about relationships and recovery, shares personal stories about sobriety, anger, and how fear hides under rage. He explores perfectionism, shame, secrecy, and the ways conflict can either destroy or deepen connection. Practical relationship rules, parenting reflections, and managing defensiveness come up in short, candid conversations.

Zach Brittle, a Relational Life Therapist and certified Gottman therapist, explores the intricate layers of intimacy in long-term relationships. He discusses five types of intimacy—emotional, intellectual, physical, sexual, and spiritual—and emphasizes the need for couples to negotiate across all of them. Zach delves into the purpose of sex, offers alternative forms of intimacy, and provides insight on starting conversations when intimacy feels broken. His advice includes defining desires and using negotiation strategies to foster connection and understanding.