Helping the Helpers

Michael Rocha, a cardiologist and wellbeing expert, shares his expertise on supporting the mental health of healthcare professionals burdened by the pandemic. He discusses practical strategies to cope with anxiety, emphasizing self-care and emotional regulation. The conversation explores gratitude and mindfulness as vital tools against burnout, highlighting the importance of self-compassion in the face of adversity. Rocha also inspires listeners to be a source of support for healthcare heroes, promoting community involvement and resilience.