The Happiness Lab with Dr. Laurie Santos Helping the Helpers
Apr 16, 2020
Michael Rocha, a cardiologist and wellbeing expert, shares his expertise on supporting the mental health of healthcare professionals burdened by the pandemic. He discusses practical strategies to cope with anxiety, emphasizing self-care and emotional regulation. The conversation explores gratitude and mindfulness as vital tools against burnout, highlighting the importance of self-compassion in the face of adversity. Rocha also inspires listeners to be a source of support for healthcare heroes, promoting community involvement and resilience.
AI Snips
Chapters
Transcript
Episode notes
Colleague Hospitalized
- Dr. Rocha's colleague, a doctor his age, was admitted to the hospital for 10 days with COVID-19.
- This personal connection highlights the risk to young, healthy medical professionals.
Breathing Technique
- Control your breath to calm your sympathetic nervous system.
- Deep, slow belly breaths can activate the parasympathetic nervous system, counteracting fight-or-flight.
Nurses and PPE
- Nurses in full PPE find it difficult to take breaks, even for basic needs like eating and drinking.
- This lack of self-care exacerbates their physical and mental stress during long shifts.