Helping the Helpers
The Happiness Lab with Dr. Laurie Santos
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Cultivating Self-Compassion in Healthcare
This chapter delves into the issue of burnout among healthcare workers, particularly doctors, during ongoing crises and emphasizes the need for self-compassion. It introduces techniques like loving-kindness meditation to foster mental well-being and discusses the importance of supporting colleagues while managing emotional challenges, such as witnessing death. Through mindfulness and reflection, the chapter explores how adversity can lead to personal growth and a deeper appreciation for life.
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