Helping the Helpers
The Happiness Lab with Dr. Laurie Santos
00:00
Navigating Emotional Turmoil in Healthcare
This chapter delves into the emotional and psychological challenges confronted by healthcare professionals during the pandemic, likening their experiences to a roller coaster ride. It emphasizes the importance of mental health support, self-care practices, and emotional regulation strategies to manage stress and anxiety in high-pressure environments. The conversation also highlights personal experiences and methods such as loving kindness meditation to foster resilience and compassion amid ongoing challenges.
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