Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Your Body Is BEGGING For Vitamin D!!

Jul 14, 2024
53:13
Snipd AI
Renowned expert Professor Bruce Hollis discusses the multiple functions of vitamin D beyond skeletal health. He delves into the different forms of vitamin D in the body and the challenges of testing for its active form. The podcast explores the importance of maintaining optimal vitamin D levels for cancer prevention and the role of magnesium as a cofactor in its metabolism. Additionally, it addresses misconceptions about toxic doses of vitamin D and highlights the impact and challenges of vitamin D research.
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Podcast summary created with Snipd AI

Quick takeaways

  • Vitamin D plays a crucial role in various cellular functions beyond skeletal health.
  • Challenges in vitamin D research include inaccurate test results and lack of consensus on 'normal' levels.

Deep dives

Two Systems of Vitamin D in the Body

Vitamin D operates in two systems in the body. The first system, known for decades, focuses on skeletal integrity, blood calcium levels, and involves vitamin D, parathyroid hormone, and kidneys in the endocrine function. The second system, discovered later, affects immune cells, cancer cells, and is referred to as the paracrine and intracrine system.

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