Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Your Body Is BEGGING For Vitamin D!!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Understanding the Complexity of Vitamin D Activation

The chapter explores the various forms of vitamin D in the body, emphasizing the importance of the active form for bodily functions. It discusses the conversion process of vitamin D from the parent compound to the active hormone, highlighting the role of intermediate forms in regulating blood calcium and aiding different cells in the body. The chapter addresses the challenges in studying the effectiveness of vitamin D supplementation, emphasizing the need for daily replenishment for optimal function.

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