The Daily Stoic Troy Baker On How Stoicism Helps Him Be A Better Actor And Father
Troy Baker, a renowned voice actor famous for roles in games like The Last of Us, shares how Stoicism enriches both his artistry and fatherhood. He discusses the liberating power of gratitude over comparison and contemplates the importance of accepting mortality. A personal journey through a breakup led him to Stoicism, where reading Meditations brought him to tears. With insights on parenting challenges and navigating emotions, Baker reflects on what it means to balance personal growth with the joys and trials of family life.
01:36:44
Morning Routine
- Protect your mornings from unproductive distractions like email and social media.
- These distractions reinforce the feeling of being behind and disrupt your day's rhythm.
Travel Disruption
- Traveling extensively disrupts your circadian rhythm and makes reconnecting with family difficult.
- Retraining your body to naturally produce melatonin is more effective than taking supplements.
Panic Attack
- Troy Baker had a panic attack triggered by seeing his heart rate increase on his Apple Watch.
- The doctor explained that awareness of heart rate itself causes it to rise, especially during panicked states.
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Intro
00:00 • 5min
The Connection Between Art, Tattoos, and Personal Expression
05:15 • 4min
Embracing Fate and Parenting Challenges
09:01 • 24min
Confronting Anger: Insights from History and Therapy
33:14 • 3min
Navigating Emotions and Identity
36:32 • 12min
Navigating Parenthood and Mortality
48:13 • 15min
Exploring AI in Writing and At-Home Dental Solutions
01:03:37 • 2min
Reflections on Mortality and Meaning
01:05:25 • 13min
Celebrity Awkwardness and Humility
01:18:24 • 15min
The Art of Embodying Roles
01:33:35 • 8min
Support and New Insights into the Cryptocurrency Collapse
01:41:47 • 2min
#69
• Mentioned in 127 episodes
Lives of the Stoics
The Art of Living from Zeno to Marcus Aurelius
Ryan Holiday
Stephen Hanselman
This book presents the fascinating lives of twenty-six ancient Stoics, from Zeno to Marcus Aurelius, organized in digestible mini-biographies.
It vividly brings to life the stories of key Stoic philosophers, such as Seneca, Epictetus, and Cicero, and demonstrates how their philosophies shaped their actions and legacies.
The authors intertwine historical context with philosophical insights, making the book both educational and entertaining.
It shows how Stoic principles can be applied to modern life, emphasizing virtues like Courage, Justice, Temperance, and Wisdom.
#43
• Mentioned in 169 episodes
Stillness is the Key
Ryan Holiday
In 'Stillness is the Key', Ryan Holiday explores the concept of inner stillness as a universal principle across different philosophical and religious traditions, including Stoicism, Buddhism, Epicureanism, and more.
The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body.
Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life.
He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness.
#53
• Mentioned in 143 episodes
Letters from a Stoic
Seneca
Seneca's "Letters from a Stoic" comprises a collection of personal letters offering practical advice on living a virtuous life according to Stoic principles.
Written to Lucilius, a friend and student, the letters cover a wide range of topics, including dealing with adversity, managing emotions, and finding inner peace.
Seneca's writing style is engaging and relatable, making complex philosophical concepts accessible to a wider audience.
The letters offer timeless wisdom on self-improvement and ethical living.
They remain a valuable resource for anyone seeking guidance on navigating life's challenges.
#131
• Mentioned in 92 episodes
The Daily Dad
Premium Leatherbound Edition
Ryan Holiday
#3
• Mentioned in 731 episodes
Meditations
Marcus Aurelius
Meditations is a series of private writings composed by Marcus Aurelius, one of Rome's greatest emperors, as he struggled to understand himself and make sense of the universe.
Written between 170 and 180 CE while on military campaigns, this work combines Stoic philosophy with personal observations on leadership, duty, mortality, and human nature.
Through twelve books of intimate thoughts never intended for publication, Marcus Aurelius explores themes of self-improvement, resilience in the face of adversity, and living virtuously while accepting what cannot be changed.
#16838
• Mentioned in 2 episodes
The Vegetable
null
F. Scott Fitzgerald
#102
• Mentioned in 103 episodes
The Enchiridion
Epictetus
Tony Darnell
Thomas Wentworth Higginson
The Enchiridion is a concise summary of the basic ideas of Stoic philosophy and provides techniques for transforming these principles into a way of life.
It was compiled by Arrian from the teachings of Epictetus and is notable for its practical advice on moral conduct in various life situations.
Unlike the Discourses, which present Epictetus' teachings in a more dynamic and situational context, the Enchiridion is a more structured and concise guide to Stoic living.
#420
• Mentioned in 40 episodes
How to Think Like a Roman Emperor
The Stoic Philosophy of Marcus Aurelius
Donald Robertson
In this book, Donald J. Robertson combines the life of Marcus Aurelius with insights from modern psychology and the enduring wisdom of Stoic philosophy.
The book follows Marcus Aurelius' journey from a young noble to his reign as emperor of Rome, highlighting how he used philosophical doctrines and therapeutic practices to build emotional resilience and endure adversity.
Robertson guides readers on how to apply these same methods to their own lives, making Stoicism accessible and relevant in a modern context.
#166
• Mentioned in 78 episodes
Discourses
Epictetus
The Discourses of Epictetus are a series of informal lectures written down by his pupil Arrian around 108 AD. The philosophy of Epictetus is intensely practical, directing students to focus on their opinions, anxieties, passions, and desires to distinguish what is within their control from what is not.
The teachings aim to make people free and happy by living virtuously and 'according to nature.
' The Discourses cover a wide range of topics, including friendship, illness, fear, and poverty, and how to acquire and maintain tranquility.
They are set in Epictetus' classroom in Nicopolis and reflect his earnest and often humorous style of teaching.
#7
• Mentioned in 341 episodes
The obstacle is the way
Ryan Holiday
In 'The Obstacle Is the Way', Ryan Holiday presents a framework for turning obstacles into successes.
Drawing from the philosophy of Stoicism and the writings of Marcus Aurelius, Holiday outlines three disciplines: perception, action, and will.
He illustrates these principles with historical anecdotes from figures such as John D. Rockefeller, Amelia Earhart, Ulysses S. Grant, and Steve Jobs.
The book emphasizes the importance of perception in shaping one's response to obstacles, the need for intentional and creative action, and the cultivation of will to persist through challenges.
Holiday argues that by adopting these Stoic principles, individuals can transform their obstacles into opportunities for growth and success.
#18960
• Mentioned in 2 episodes
Stoicism and the Art of Happiness
Donald Robertson
#5645
• Mentioned in 5 episodes
City of thieves
David Benioff
In 'City of Thieves', David Benioff crafts a gripping narrative about survival and friendship during the brutal siege of Leningrad.
The story follows Lev and Kolya, two youths tasked with finding eggs in a starving city, navigating the harsh realities of war and the absurdities of human desire amidst chaos.
The novel explores themes of hope, courage, and the human condition in the face of extreme adversity.
Ryan speaks with Troy Baker about how practicing Stoicism enriches the life of the artist and the parent, why gratitude is so much more beneficial than comparison, why one of the biggest goals of life is to be okay with death, how a bad breakup and a Comic Con led him to Stoicism, why he cried reading Meditations for the first time, and more.
Troy Baker is a voice actor and musician. Since starting his voice acting career in 1994, he has become known for a wide variety of roles in video games, film, and television, including Joel Miller in The Last of Us, Batman and Joker in various media, and English dubs of Bleach and Fullmetal Alchemist. He currently holds the record for the most acting nominations at the BAFTA Games Awards, with 5. Troy’s work can be found at dpntalent.com/talent/troy-baker and on Twitter @TroyBakerVA.
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