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Alia Crum's Athletic Journey
- Alia Crum, a dedicated athlete, overtrained in college, constantly seeking improvement.
- She felt inadequate, despite intense workouts and dietary restrictions, always pushing for more.
Grad School Stress
- Alia Crum's self-doubt intensified in graduate school, fearing she wasn't working hard enough.
- This stress became a source of stress, hindering her ability to find her flow.
Cold, Dark Night on Everest
- Overwhelmed by grad school pressures, Alia Crum worked late one night, stressed about her dissertation.
- A colleague, Brett Logan, entered and remarked, "It's just a cold, dark night on the side of Everest."