Is Stress a Bad Thing?

Stress is find as the experience or anticipation of adversity in one's goal related efforts. What that means is we don't get stressed about things we don't care about. So if i told you that johnny was failing school, or, you know, johnny wasn't going to pass his phd. Qualification exams, that wouldn't stress you out unless you were johnny and cared about him. Right? You start to realize that stress ind our values, our cares, our goals, our two sides of the same coin. It puts the difficulty into some perspective a hundred%.