#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet

Jan 23, 2016

Rich Roll, a renowned author and podcaster known for his incredible endurance achievements, shares his inspiring transformation from addiction to super athlete. He discusses the significant impact of a plant-based diet on health and the environment, while highlighting his personal journey of adopting veganism after a health scare. Rich dives into the nutritional aspects of a vegan lifestyle, especially the importance of omega-3s and addressing deficiencies. He emphasizes the connection between personal health and responsible dietary choices, promoting a compassionate approach to eating.