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#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet

FoundMyFitness

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From Fast Food to Vegan: A Personal Transformation

This chapter chronicles the speaker's transformative journey from unhealthy eating habits to adopting a vegan lifestyle following a health scare. It emphasizes the significance of self-experimentation and the beneficial effects of conscious food choices on overall well-being.

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