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The Sabrina Zohar Show
40: Breakups, no contact and building self esteem to date again.
Oct 20, 2023
This podcast episode discusses how to handle breakups, the importance of no contact, and rebuilding self-esteem. It also explores different attachment styles in breakups and provides strategies for maintaining no contact and overcoming post-breakup challenges.
35:37
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Quick takeaways
- No contact after a breakup helps create new pathways and provides clarity, while closure comes from internal introspection and personal growth.
- Attachment styles influence how individuals handle breakups, with anxious individuals seeking reassurance and avoidant types detaching quickly.
Deep dives
The Importance of No Contact and Closure
No contact is crucial after a breakup as it allows individuals to form new pathways and detach from old ones. It helps prevent emotional backsliding and provides clarity. Closure is not achieved through external sources, but rather through internal introspection, therapy, and personal growth. Validate your feelings and focus on self-care and self-talk. Set boundaries with mutual friends and avoid common places. Remember your reasons for no contact and stay busy with new activities. Practice self-compassion, avoid the comparison trap, and recognize the need to grieve and heal.
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