The Sabrina Zohar Show 40: Breakups, no contact and building self esteem to date again.
45 snips
Oct 20, 2023 This podcast episode discusses how to handle breakups, the importance of no contact, and rebuilding self-esteem. It also explores different attachment styles in breakups and provides strategies for maintaining no contact and overcoming post-breakup challenges.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Breakups, No Contact, and Building Self-Esteem to Date Again
01:32 • 2min
Breakups, No Contact, and Building Self-Esteem
03:59 • 13min
Understanding Attachment Styles in Breakups
16:47 • 4min
Maintaining No Contact After a Breakup
20:59 • 16min
Building Self Esteem and Overcoming Post-Breakup Challenges
36:53 • 3min