40: Breakups, no contact and building self esteem to date again.
The Sabrina Zohar Show
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Maintaining No Contact After a Breakup
This chapter discusses the importance of maintaining no contact after a breakup, emphasizing the need to mourn the loss of the relationship and be realistic about who the person truly is. It explores attachment-based strategies for improving self-esteem post-breakup and highlights the significance of self-reflection, goal-setting, and self-care activities.
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