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The Yoga of Breath | A Step-by-Step Guide to Pranayama | Richard Rosen | Book Summary
Aug 5, 2022
Richard Rosen discusses the fundamentals of pranayama and its integration into yoga practice. He covers the benefits and philosophy of pranayama, while providing step-by-step exercises and useful practice tips. Topics include mapping the body, ribcage movement, nostril dominance, and the transformative power of conscious breathing.
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Quick takeaways
- Proper breathing through the nose in yoga, known as Pranayama, optimizes oxygen circulation and promotes a calm state of mind.
- Establishing regularity, practicing during the Brahma hour, and incorporating rituals enhance the mindfulness and effectiveness of Pranayama.
Deep dives
The importance of proper breathing
Proper breathing, known as Pranayama, is a fundamental practice in yoga and has significant effects on both physical and psychological health. Incorrect breathing, characterized by shallow breaths through the mouth, can lead to poor oxygenation, increased heart rate, and chronic anxiety. On the other hand, efficient and proper breathing involves slow, deep breaths through the nose, allowing for optimal oxygen circulation and a calm state of mind.
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