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The Yoga of Breath | A Step-by-Step Guide to Pranayama | Richard Rosen | Book Summary

Aug 5, 2022

21:55

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Richard Rosen discusses the fundamentals of pranayama and its integration into yoga practice. He covers the benefits and philosophy of pranayama, while providing step-by-step exercises and useful practice tips. Topics include mapping the body, ribcage movement, nostril dominance, and the transformative power of conscious breathing.

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Quick takeaways

Proper breathing through the nose in yoga, known as Pranayama, optimizes oxygen circulation and promotes a calm state of mind.

Establishing regularity, practicing during the Brahma hour, and incorporating rituals enhance the mindfulness and effectiveness of Pranayama.

Deep dives

The importance of proper breathing

Proper breathing, known as Pranayama, is a fundamental practice in yoga and has significant effects on both physical and psychological health. Incorrect breathing, characterized by shallow breaths through the mouth, can lead to poor oxygenation, increased heart rate, and chronic anxiety. On the other hand, efficient and proper breathing involves slow, deep breaths through the nose, allowing for optimal oxygen circulation and a calm state of mind.

Introduction

2min

Pranayama: Control of Breath and its Benefits

8min

Mapping the Body, the Ribcage, and Nasal Stability in Yoga Practice

3min

Nostril Dominance and Breath Control in Yoga

5min

Exploring the Against the Grain Breath and Conscious Breathing

3min

The Yoga of Breath: A Step-by-Step Guide to Pranayama A Step-by-Step Guide to Pranayama.

For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice. The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.

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