The Yoga of Breath | A Step-by-Step Guide to Pranayama | Richard Rosen | Book Summary
Bestbookbits
00:00
Mapping the Body, the Ribcage, and Nasal Stability in Yoga Practice
This chapter discusses the significance of mapping your body's surface and being aware of your internal sections when practicing yoga. They focus on the importance of the corpse pose, movement of the ribcage during breathing, and creating an imaginative map of the ribcage. They also emphasize the importance of nasal stability in yoga practice.
Transcript
Play full episode
