Mapping the Body, the Ribcage, and Nasal Stability in Yoga Practice

This chapter discusses the significance of mapping your body's surface and being aware of your internal sections when practicing yoga. They focus on the importance of the corpse pose, movement of the ribcage during breathing, and creating an imaginative map of the ribcage. They also emphasize the importance of nasal stability in yoga practice.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.