Nostril Dominance and Breath Control in Yoga

5min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

This chapter delves into the concept of nostril dominance in breathing and its relationship to brain activity in yoga. It explores the practice of balancing both nostrils and introduces techniques such as equalizing nostrils using a crutch or hands, and the practice of ujayin pramayama.

The Yoga of Breath: A Step-by-Step Guide to Pranayama A Step-by-Step Guide to Pranayama.

For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice. The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.

👉 DOWNLOAD THIS FREE PDF SUMMARY

👉 JOIN THE COACHING CHALLENGE

👉 GET A COPY OF MY NEW BOOK HERE

👉 DOWNLOAD 450 SUMMARIES BOX SET HERE

👉 DOWNLOAD MY NEW COURSE

Subscribe to our BestBookBits Channel

WHERE TO FOLLOW US

https://bestbookbits.com

https://www.instagram.com/bestbookbits

https://open.spotify.com/show/0q8OW3dNrLISzyRSEovTBy

https://www.facebook.com/michaelbestbookbits

https://bestbookbits.com/bookclub/