The Yoga of Breath | A Step-by-Step Guide to Pranayama | Richard Rosen | Book Summary
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Nostril Dominance and Breath Control in Yoga
This chapter delves into the concept of nostril dominance in breathing and its relationship to brain activity in yoga. It explores the practice of balancing both nostrils and introduces techniques such as equalizing nostrils using a crutch or hands, and the practice of ujayin pramayama.
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