Richard Rosen
Author of The Yoga of Breath: A Step-by-Step Guide to Pranayama
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Aug 5, 2022 • 22min
The Yoga of Breath | A Step-by-Step Guide to Pranayama | Richard Rosen | Book Summary
Richard Rosen discusses the fundamentals of pranayama and its integration into yoga practice. He covers the benefits and philosophy of pranayama, while providing step-by-step exercises and useful practice tips. Topics include mapping the body, ribcage movement, nostril dominance, and the transformative power of conscious breathing.
