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646. The #1 Most Important Communication Practice For You + Your Partner
Nov 30, 2023
Discover the communication tools that have helped millions of people get the love they want with internationally-respected marriage experts Harville Hendrix and Helen LaKelly Hunt. They break down what it takes to create a long-lasting and loving partnership, discussing topics such as conflict resolution, the power of parallel monologues, and how to have empathy. They also explore the impact of childhood experiences on relationships and how singles can prepare for partnership. Whether you're single, dating, or married, these experts provide guidance on transforming your love life for the better.
01:17:45
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Quick takeaways
- Engaging in safe conversations that focus on empathy and affirming the value of each partner's being creates safety and connection in relationships.
- Amago therapy helps couples recognize unconscious patterns from childhood and work towards fulfilling each other's needs for a stronger relationship.
Deep dives
Creating Safety and Connection in Relationships
In order to create safety and connection in relationships, it is important to engage in a dialogue process that focuses on talking and listening in a specific way. This process involves talking without criticizing, listening without judging, and connecting with empathy. By engaging in safe conversations, couples can regulate their neurochemistry and establish a sense of safety and trust. Additionally, giving up negativity and practicing empathy play crucial roles in creating a safe space for each other. Affirming the intrinsic value of your partner's being, independent of the relationship, also strengthens the foundation of safety and connection.
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Discover
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