10% Happier with Dan Harris

How You Can Help Transform America's Racial Karma | Dr. Larry Ward

Jun 24, 2020
Dr. Larry Ward, a lay minister and advisor to the Executive Mind Leadership Institute, tackles America's pressing racial issues through the lens of personal trauma and healing. He emphasizes the potential for transformation in our collective racial karma. Through mindfulness and empathy, he explores how individuals can combat cycles of violence and fear. Ward discusses the vital role of corporations in fostering diversity and accountability, urging a cultural shift towards compassion and genuine connection to create a more equitable future.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Emotional Processing

  • Process stuck energy through music, dancing, crying, or resting.
  • Connect with nature's non-judgmental presence for grounding and perspective.
ADVICE

Mindfulness of the Body

  • Understand your body and its systems, not just externally, but also internally.
  • Master your biological and emotional systems to enhance self-regulation.
ADVICE

Walking Meditation

  • Practice walking meditation by releasing harmful energy with each step.
  • Receive earth's energy as you walk, grounding yourself in equanimity.
Get the Snipd Podcast app to discover more snips from this episode
Get the app