10% Happier with Dan Harris cover image

How You Can Help Transform America's Racial Karma | Dr. Larry Ward

10% Happier with Dan Harris

00:00

Healing Through Nature and Mindfulness

This chapter explores therapeutic practices that connect individuals to nature and meditation as means of healing and self-discovery. It emphasizes the role of empathy, compassion, and mindfulness in addressing personal trauma and societal issues, particularly in light of historical injustices. The conversation encourages a cultural shift towards care and justice, questioning current societal values and their impact on human experience.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app