The Nugget Climbing Podcast EP 288: Carol Simpson Returns — Life After 80 Years Old, Longevity Routines, and Training for a World Record
Dec 1, 2025
In this engaging conversation, Carol Simpson, a longtime climber and yoga teacher, shares her inspiring journey into her 80s. She discusses her move to Salt Lake, the energy of the city, and the importance of staying active and healthy. Carol dives into her training for a grip strength world record, her daily routines influenced by Dr. Peter Attia's longevity research, and the surge of strong female climbers in the sport. She also highlights practical tips for balance and functional movement, reminding us that age is just a number when it comes to pursuing our passions.
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City Energy Won Over Small-Town Beauty
- Carol moved from Lone Pine to Salt Lake City because the small-town energy drained her despite natural beauty.
- She opened a yoga studio in Lone Pine, which temporarily saved her but couldn't replace city amenities.
Kalymnos Was A Turning Point
- Kalymnos changed Carol's perspective because of abundant moderate routes and mature climbers pushing hard.
- She loved the international climbing community and affordable food and massages there.
Prioritize Fitness, Sleep, Nutrition
- Do treat strength and movement as primary longevity tools by prioritizing regular exercise, sleep, and nutrition.
- Carol Simpson says these three basics outrank most medical interventions for healthy aging.
