Carol Simpson

Longtime climber, climbing guide service founder, and yoga teacher who continues to climb and train into her 80s; known for promoting longevity, strength training, balance work, and women's climbing clinics.

Best podcasts with Carol Simpson

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Dec 1, 2025 • 1h 48min

EP 288: Carol Simpson Returns — Life After 80 Years Old, Longevity Routines, and Training for a World Record

In this engaging conversation, Carol Simpson, a longtime climber and yoga teacher, shares her inspiring journey into her 80s. She discusses her move to Salt Lake, the energy of the city, and the importance of staying active and healthy. Carol dives into her training for a grip strength world record, her daily routines influenced by Dr. Peter Attia's longevity research, and the surge of strong female climbers in the sport. She also highlights practical tips for balance and functional movement, reminding us that age is just a number when it comes to pursuing our passions.

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