Modern Mentor Why you need to choose confidence (even when you're afraid), with Juan Bendaña
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Oct 28, 2025 In this insightful discussion, Juan Bendaña, an author and confidence coach, shares his transformative journey from self-doubt to empowerment. He reveals that confidence is like a muscle, built through small, courageous actions. Juan introduces his Confidence Cycle framework, emphasizing how generating energy fuels courage and competence. He discusses the significance of verbal encouragement and reframing uncertainty into excitement. Listeners learn practical strategies to boost confidence in themselves and their teams, ultimately fostering a more engaged workplace.
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Confidence Is A Muscle
- Confidence is a muscle you build through repeated exposure to discomfort and challenge.
- Temporary setbacks often look like tears required for growth, not proof of permanent failure.
Turning Rock Bottom Into Participation
- After a painful breakup Juan gained weight and turned to alcohol, then decided to actively participate in his own change.
- He began small uncomfortable actions like public speaking and learning to prepare healthier food to rebuild his life.
Follow The Confidence Cycle
- Do the three decisions of the Confidence Cycle: generate energy, practice courage, then take action to create proof.
- Use proof from action to update your self-image and grow confidence incrementally.
