The High Performance Podcast The Year of Change: Week Two - Motivation
Jan 13, 2023
Dive into the intriguing world of motivation as the hosts dissect intrinsic versus extrinsic factors. Learn how personal stories reveal the power of family support in achieving goals. Discover the Japanese principle of ikigai, which aligns personal values with career choices for genuine fulfillment. Explore the metaphor of three fuel tanks—desperation, rationalization, and inspiration—and gain insights into building mental resilience. Each tale highlights the importance of self-motivation and perseverance on the journey toward personal change.
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Setting Up for a Year of Change
- Make January the foundation for a year of positive change.
- Avoid past disappointments by building lasting habits.
Motivation vs. Extrinsic Motivation
- Motivation means understanding "why" we do things.
- People often confuse motivation with extrinsic drivers like material rewards.
Zack George's PlayStation Motivation
- Zack George, Britain's CrossFit champion, was motivated by a PlayStation to lose weight as a child.
- This extrinsic motivation initiated positive change.
