2min chapter

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The Year of Change: Week Two - Motivation

The High Performance Podcast

CHAPTER

How to Make the Change in 2023

The key to what Joe speaks about quite often is that he's a flawed individual, right? You know, he's not perfect. He has time off. I mean, he spoke to us brilliantly, didn't he? That a flower doesn't bloom all year. There's a period where it goes under the ground,. It goes under the soil. And I think what we're not setting people up for here at the beginning of 2023 is a challenge that they can't possibly live up to. But remember extrinsic motivation can make you feel great, but it doesn't last. Intrinsic motivation, finding the motivation within you is really the way that you should be going

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