OFF STAGE with Lisa O'Neill Standing Observations | Looking After Ourselves with Susan Hunter
Oct 2, 2025
Susan Hunter, a world-class naturopath from Melbourne, shares her expertise on proactive body care and longevity strategies. She dives into the concept of 'body banking'—small, nourishing actions that enhance health. Discover how to personalize your health journey, the importance of protein at every meal, and the role of hydration and sleep. Susan also discusses individualized treatments and barriers to health investment, along with practical tips for movement post-meals and hormone monitoring for midlife wellness.
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Quick Rescue That Built A Relationship
- Lisa recounts meeting Susan at business school when she was exhausted and Susan brought a bag of targeted supplements to keep her upright.
- That quick personalised intervention started a long-term client relationship and recovery.
One Diagnosis, Many Pathways
- Susan emphasises that naturopathy must be individualized because genetics and constitutions differ widely.
- Even identical diagnoses (e.g., diabetes) require bespoke treatment plans based on unique contributing factors.
Marry Evidence With Tradition
- Susan recommends an evidence-based approach combined with traditional naturopathic principles for safe, effective care.
- Look up nutrients and therapies in medical databases to see supporting research before applying them.
