Sleep's Restorative Role and Consistent Routines

I had a chat with world-class naturopath, Susan Hunter, about the importance of "body banking", taking proactive steps to nourish and care for our bodies. We talked about how to listen to our bodies' needs, make small changes for big impact, and build a "body team" of supportive professionals. Get ready to be inspired to invest in your health and unleash your vitality!