How God Works: The Science Behind Spirituality Fasting for the Soul
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Apr 6, 2025 Imam Dr. Khalil Abdur-Rashid, Harvard's first full-time Muslim Chaplain, dives into the spiritual significance of fasting in Islam, especially during Ramadan. He discusses how fasting goes beyond just abstaining from food, promoting mindfulness and self-restraint. The conversation also touches on how fasting can enhance community bonds and gratitude. Adam Cohen, a psychology professor, shares new research indicating even one day of fasting can deepen religious commitment and overall well-being, highlighting its transformative power.
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Three Purposes of Fasting in Islam
- Fasting cultivates mindfulness of the divine and gratitude.
- It also develops mindfulness that facilitates strategic thinking and doing the right thing.
Ramadan Daily Routine
- During Ramadan, Muslims wake up before dawn for a small meal and hydration.
- Fasting begins at dawn and ends at sunset, followed by prayer and Quran recitation.
Holistic Fasting
- Fasting isn't just about abstaining from food and drink, it's about self-restraint.
- This includes controlling anger, reactions, and avoiding negative behaviors.