How God Works: The Science Behind Spirituality
Fasting for the Soul
Apr 6, 2025
Imam Dr. Khalil Abdur-Rashid, Harvard's first full-time Muslim Chaplain, dives into the spiritual significance of fasting in Islam, especially during Ramadan. He discusses how fasting goes beyond just abstaining from food, promoting mindfulness and self-restraint. The conversation also touches on how fasting can enhance community bonds and gratitude. Adam Cohen, a psychology professor, shares new research indicating even one day of fasting can deepen religious commitment and overall well-being, highlighting its transformative power.
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Quick takeaways
- Fasting during Ramadan cultivates mindfulness and gratitude, enhancing spiritual awareness and appreciation of divine blessings in everyday life.
- The act of communal fasting and breaking of the fast strengthens social bonds and fosters a spirit of generosity and hospitality within communities.
Deep dives
The Significance of Fasting in Islam
Fasting during Ramadan holds deep spiritual significance for Muslims, serving three primary objectives. Firstly, it cultivates mindfulness and awareness of God's presence, encouraging practitioners to appreciate the divine. Secondly, fasting instills a sense of deep and consistent gratitude for the many blessings in life, prompting individuals to reflect on what they often take for granted. Lastly, it fosters strategic thinking, guiding individuals to consider their actions and decisions more deeply, all while engaging in a transformative spiritual mindset throughout the holy month.
