Khalil Abdur-Rashid
University Muslim Chaplain at Harvard University, Instructor of Muslim Studies at Harvard Divinity School, and Public Policy Lecturer at the Harvard Kennedy School of Government.
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Apr 6, 2025 • 31min
Fasting for the Soul
Imam Dr. Khalil Abdur-Rashid, Harvard's first full-time Muslim Chaplain, dives into the spiritual significance of fasting in Islam, especially during Ramadan. He discusses how fasting goes beyond just abstaining from food, promoting mindfulness and self-restraint. The conversation also touches on how fasting can enhance community bonds and gratitude. Adam Cohen, a psychology professor, shares new research indicating even one day of fasting can deepen religious commitment and overall well-being, highlighting its transformative power.
