Why You Need to Stop Self-Treating Your Gut | Ep 81

Jan 3, 2020

This podcast discusses the dangers of self-treating gut issues with antibiotics and herbal products like grapefruit seed extract and oregano oil. It emphasizes the importance of consulting healthcare practitioners and not relying on natural remedies alone. The hosts share cautionary tales of self-diagnosis and the risks associated with muscle testing. They also highlight the role of lifestyle factors, stress management, and mindful eating in gut healing. The chapter on optimizing digestion explores the importance of diaphragmatic breathing and analyzes immune responses to gluten. Additionally, the podcast addresses assessing intestinal permeability and leaky gut, emphasizing the need for qualified clinicians and relevant stool tests.