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The Funk'tional Nutrition Podcast
Why You Need to Stop Self-Treating Your Gut | Ep 81
Jan 3, 2020
This podcast discusses the dangers of self-treating gut issues with antibiotics and herbal products like grapefruit seed extract and oregano oil. It emphasizes the importance of consulting healthcare practitioners and not relying on natural remedies alone. The hosts share cautionary tales of self-diagnosis and the risks associated with muscle testing. They also highlight the role of lifestyle factors, stress management, and mindful eating in gut healing. The chapter on optimizing digestion explores the importance of diaphragmatic breathing and analyzes immune responses to gluten. Additionally, the podcast addresses assessing intestinal permeability and leaky gut, emphasizing the need for qualified clinicians and relevant stool tests.
01:28:22
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Quick takeaways
- Accurate diagnosis and guidance from a skilled practitioner are crucial for effective treatment of gut issues.
- Addressing digestion issues involves starting with basic techniques and considering supplements like digestive enzymes under professional guidance.
Deep dives
The Importance of Removing Problematic Factors from the Gut
The first step in improving gut health is to remove any problematic factors. This may include using antimicrobials or antifungals to address overgrowth of pathogenic bacteria or fungi. It can also involve eliminating processed foods, gluten, and other potential triggers. However, it is crucial to accurately diagnose the specific issues and work with a knowledgeable practitioner for effective treatment.
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Discover
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