Addressing Lifestyle Factors in Gut Healing

Tune in as I discuss the problem with antibiotics, the problem with “natural” herbal antibiotics, grapefruit seed extract/citrus seed extract, the ins and outs of oregano oil, why the 5R Protocol needs a revamp, plus answer questions like: what’s leaky gut? And where to start for at-home treatment? And much more!

In this episode:

-The problem with Antibiotics

-The problem with “natural” Herbal antibiotics

-Grapefruit seed extract/Citrus seed extract

-Ins and outs of Oregano Oil

-Why the 5R Protocol needs a revamp

-What’s Leaky gut?

-Where to start for at-home treatment/

-Testing for leaky gut

-Testing for wheat & gluten sensitivity

-When it’s time to do functional labs

-My favorite functional labs for the gut

-What to ask your practitioner for

https://www.ncbi.nlm.nih.gov/pubmed/10399191

https://www.ncbi.nlm.nih.gov/pubmed/17867553

https://www.ncbi.nlm.nih.gov/pubmed/12165191

https://www.ncbi.nlm.nih.gov/pubmed/20030464

Carb Compatibility Project:https://www.erinholthealth.com/carb-compatibility-project

Hormone Program: https://www.erinholthealth.com/hormones

Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/