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21min chapter
Why You Need to Stop Self-Treating Your Gut | Ep 81
The Funk'tional Nutrition Podcast
Addressing Lifestyle Factors in Gut Healing
This chapter discusses the importance of addressing lifestyle factors, stress management, and mindfulness in gut healing. It emphasizes the top-down nature of digestion, starting in the brain and the need to be in a parasympathetic state for proper digestion. Various supplements and interventions that aid digestion are mentioned, as well as the importance of working with a skilled practitioner in alternative medicine.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode