Leigh Brasington

Leigh Brasington, a leading American teacher of Jhana meditation, shares his decades of experience in this enlightening discussion. He dives into the eight Jhana states, emphasizing the importance of deep concentration and immersive retreats. Brasington also explores the transformative nature of joy in meditation, contrasting spontaneous bliss with mental clutter. He addresses the controversy surrounding Jhana’s accessibility and its place in modern Buddhism, while advocating for 'relaxed diligence' as essential for effective practice.