Leigh Brasington
10% Happier with Dan Harris
00:00
Exploring Jhanas: Paths to Altered Consciousness
This chapter delves into the concept of Jhanas, eight states of altered consciousness accessed through meditation. It distinguishes between concentration and insight practices in Buddhism, stressing the importance of immersive meditation experiences such as residential retreats. The chapter also details various meditation techniques, including loving kindness and mantra meditation, to foster concentration and enhance the overall meditative journey.
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