Trauma Rewired Bingeing & Survival Response
Oct 27, 2020
Elisabeth Kristof, a neurology expert, discusses the neuroscience behind disordered eating, diet culture, and scarcity mindset. She highlights how bingeing can be a healthy output of a well-functioning brain when deprived. The importance of cultivating a relationship with movement, undoing scarcity mindset, and stimulating the vagus nerve are also covered. The podcast explores the link between trauma and bingeing, how meditation can feel threatening in fight or flight mode, and the dangers of comparing oneself to others. Overall, it delves into healing, reprogramming the subconscious mind, and shifting from scarcity to abundance mindset.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Healing and Reconnecting with the Body
03:16 • 11min
The Significance of Movement for Body and Brain
14:24 • 3min
Understanding Neural Pathways and the Challenge of Change
16:54 • 3min
Understanding the Connection Between Bingeing and the Body's Survival Response
19:28 • 14min
Fear of Judgment, Imposter Syndrome, and Interception
33:51 • 6min
Healing Trauma and Reprogramming the Subconscious Mind
39:57 • 10min
Shifting from Scarcity to Abundance and Gratitude for the Body
50:02 • 2min