Trauma Rewired cover image

Bingeing & Survival Response

Trauma Rewired

CHAPTER

Understanding Neural Pathways and the Challenge of Change

This chapter explores how neural pathways are formed through repetitive behavior and the difficulty of changing those pathways. It discusses the concept of willpower, the shame of not maintaining a diet, and the anxiety and discomfort that come with attempting to change behaviors.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner