Neuro-Somatic Intelligence expert, Elisabeth Kristof, shares tools for regulating the nervous system in relationships and navigating conflicts. They discuss the impact of neuro somatic intelligence on behaviors and relationships. They also explore the challenges of making life changes and the need for effective regulation in dating. The concept of neuro tags and emotional flashbacks is explained, emphasizing personal responsibility. Listeners are encouraged to start a daily practice for real change in life, relationships, and behaviors.

Elisabeth Kristof, a neurology expert, discusses the neuroscience behind disordered eating, diet culture, and scarcity mindset. She highlights how bingeing can be a healthy output of a well-functioning brain when deprived. The importance of cultivating a relationship with movement, undoing scarcity mindset, and stimulating the vagus nerve are also covered. The podcast explores the link between trauma and bingeing, how meditation can feel threatening in fight or flight mode, and the dangers of comparing oneself to others. Overall, it delves into healing, reprogramming the subconscious mind, and shifting from scarcity to abundance mindset.