Playing With Fire

113 How to do hard things & build exceptional love with Neuro-Somatic Intelligence expert Elisabeth Kristof

Jun 3, 2023
Neuro-Somatic Intelligence expert, Elisabeth Kristof, shares tools for regulating the nervous system in relationships and navigating conflicts. They discuss the impact of neuro somatic intelligence on behaviors and relationships. They also explore the challenges of making life changes and the need for effective regulation in dating. The concept of neuro tags and emotional flashbacks is explained, emphasizing personal responsibility. Listeners are encouraged to start a daily practice for real change in life, relationships, and behaviors.
Ask episode
Chapters
Transcript
Episode notes