

113 How to do hard things & build exceptional love with Neuro-Somatic Intelligence expert Elisabeth Kristof
Jun 3, 2023
Neuro-Somatic Intelligence expert, Elisabeth Kristof, shares tools for regulating the nervous system in relationships and navigating conflicts. They discuss the impact of neuro somatic intelligence on behaviors and relationships. They also explore the challenges of making life changes and the need for effective regulation in dating. The concept of neuro tags and emotional flashbacks is explained, emphasizing personal responsibility. Listeners are encouraged to start a daily practice for real change in life, relationships, and behaviors.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Navigating Conflict Through Nervous System Regulation
04:59 • 3min
Understanding Neuro Somatic Intelligence and Its Impact on Relationships
07:54 • 7min
Navigating the Challenges of Change and Relational Attachments
14:40 • 2min
Regulation in the Nervous System and Dating
17:05 • 11min
Understanding Neuro Tags and Emotional Flashbacks
27:36 • 30min
Creating Change with Neuro-Somatic Intelligence
57:17 • 3min