Playing With Fire
113 How to do hard things & build exceptional love with Neuro-Somatic Intelligence expert Elisabeth Kristof
Jun 3, 2023
Neuro-Somatic Intelligence expert, Elisabeth Kristof, shares tools for regulating the nervous system in relationships and navigating conflicts. They discuss the impact of neuro somatic intelligence on behaviors and relationships. They also explore the challenges of making life changes and the need for effective regulation in dating. The concept of neuro tags and emotional flashbacks is explained, emphasizing personal responsibility. Listeners are encouraged to start a daily practice for real change in life, relationships, and behaviors.
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Quick takeaways
- Understanding and regulating our nervous system impacts our behaviors, experiences, and relationships.
- Recognizing signs of dysregulation and finding appropriate sensory inputs helps regain balance and safety.
Deep dives
The Importance of Nervous System Regulation
In this podcast episode, Elizabeth Kristoff discusses the significance of regulating our nervous system. She highlights how our nervous system impacts our behaviors, experiences, and relationships. By understanding how our nervous system works and having practical tools for self-regulation, we can create positive change and alignment in our lives. Elizabeth emphasizes the importance of personal responsibility in regulating our own nervous system and not relying solely on others for co-regulation. Through self-awareness, shared language, and individualized practices, we can navigate dysregulation, enhance connection, and foster personal growth.
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