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10min chapter
Bingeing & Survival Response
Trauma Rewired
Healing Trauma and Reprogramming the Subconscious Mind
This chapter explores the process of healing trauma and reprogramming the subconscious mind, emphasizing the importance of recognizing trauma in the body and finding alternative ways to release it. The speakers discuss the challenges of meditation for individuals with complex trauma and the connection between trauma and bingeing.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode