The Danny Miranda Podcast #456: yung pueblo – Lessons From Meditating For 45 Days Straight
Mar 18, 2024
Diego Perez, known as Yung Pueblo, shares insights on meditating for 45 days, navigating social media's dual nature, and embracing personal growth through relationships. He discusses the transformative power of Anapanasati meditation, the importance of consistency and intuition, and the impact of running and meditation on mental well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Navigating Internal Turmoil Post-Meditation Retreat
02:35 • 18min
Transformative Power of Anapanasati Meditation
20:35 • 19min
Navigating the Dual Nature of Social Media
39:57 • 7min
Exploring Relationship Activations and Personal Growth
47:12 • 2min
Embracing Change Through Running and Meditation
49:00 • 8min
Exploring Writing Evolution Through Substack and Beyond
56:34 • 2min
Embracing a Deep Connection
58:17 • 8min
The Power of Consistency and Intuition
01:06:03 • 18min