The chapter explores the speaker's journey of readjusting to normal life after a 45-day meditation retreat, detailing activities like grocery shopping and reconnecting with family. It reflects on the impermanence of identity and the struggle to release control over external circumstances. The importance of managing inner reactions and intentionally cultivating qualities like happiness and peace is emphasized.
Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. His first two books, Inward and Clarity & Connection were both instant bestsellers. Diego's third book, Lighter, debuted as a #1 New York Times best seller. He has sold over 1 million books worldwide that have been translated into over 25 languages. Diego's fourth book, The Way Forward, was released on October 10th, 2023.