Eat Train Prosper Training / Fat Loss Camp | ETP#127
Sep 12, 2023
Join the hosts as they dive into their current training protocols, including a unique fat loss camp and marathon prep insights. They share personal stories of balancing family events with fitness goals. Discover the benefits of their new training methods and personalized nutrition strategies for endurance events. They also explore innovative techniques for exercises like the bilateral chest supported pulldown and discuss the importance of customizable training philosophies. Tune in for practical tips and engaging anecdotes!
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Aaron's Impressive Fat Loss Milestone
- Aaron Straker shared a personal milestone achieving 206.9 pounds, marking over 10 pounds lost in his fat loss camp.
- He noted this is his leanest at 207 pounds compared to previous attempts, showing improved physique for the same weight.
Carb Intake for Endurance
- Consume 20 to 30 grams of carbs per hour during aerobic events to sustain energy without high sugar intake.
- Ensure glycogen tanks are full before the event through adequate pre-event nutrition.
Heart Rate Varies By Time
- Bryan Boorstein observed heart rate variability differs by time of day and preceding activity.
- Morning rides yield lower heart rates despite effort, while later rides show higher rates even with less effort.