Training / Fat Loss Camp | ETP#127
Eat Train Prosper
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Navigating Training Philosophies
This chapter explores the contrast between traditional evidence-based training practices and personal experimentation in fitness. The speakers share their experiences and insights on the effectiveness of various training methodologies, including the differences between elite athletes' training styles and the importance of individual recovery. They emphasize the need for personalized approaches in client training and the impact of cardiovascular fitness on overall performance and quality of life.
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