Training / Fat Loss Camp | ETP#127
Eat Train Prosper
00:00
Mastering the Bilateral Chest Supported Pulldown
This chapter explores the intricacies of the bilateral chest supported pulldown, detailing the exercise structure, including warmup, working sets, and a unique rest-pause technique. It emphasizes the importance of full range of motion in back training and discusses how to effectively blend high volume and intensity for optimal results.
Transcript
Play full episode
