Savvy Psychologist The downsides of dopamine
Nov 3, 2023
Exploring the downsides of dopamine over-reliance, including desensitization, tolerance, escalation, and addiction. Negative effects on mental health, decision making, physical well-being and societal functioning. Strategies for reducing dopamine-seeking behaviors and cultivating balanced release through mindfulness, exercise and healthy diet.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
The Downsides of Dopamine Overuse: Mental Health, Decision Making, Physical Health, and Societal Impacts
03:40 • 3min
The Downsides of Dopamine Dependence and Strategies for Reducing It
06:46 • 2min
Strategies for Reducing Dopamine-Seeking Behaviors
09:02 • 3min
Strategies for Reducing Dopamine Dependence and Cultivating Balanced Release
12:17 • 2min