The downsides of dopamine
Savvy Psychologist
00:00
The Downsides of Dopamine Dependence and Strategies for Reducing It
This chapter explores the negative effects of dopamine dependence and how it can lead to addictive behaviors. It offers solutions such as mindfulness meditation, exercise, and maintaining a healthy diet to reduce cravings and promote overall mental and physical well-being.
Transcript
Play full episode
