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The downsides of dopamine
Savvy Psychologist
The Downsides of Dopamine Dependence and Strategies for Reducing It
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This chapter explores the negative effects of dopamine dependence and how it can lead to addictive behaviors. It offers solutions such as mindfulness meditation, exercise, and maintaining a healthy diet to reduce cravings and promote overall mental and physical well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode