The downsides of dopamine
Savvy Psychologist
00:00
Strategies for Reducing Dopamine-Seeking Behaviors
This chapter explores various techniques for decreasing the constant search for dopamine and promoting lasting satisfaction, including adopting a healthy diet, reducing screen time, engaging in hobbies, dedicating uninterrupted time to tasks, connecting with others face-to-face, limiting stimulants, establishing a regular routine, seeking therapy, spending time in nature, and limiting multitasking.
Transcript
Play full episode
